BEING FEMALE IS NOT ALWAYS EASY, NOT EVEN FOR CIS WOMEN!
With us, you will get to know and express your feminine side.
Starting with the basics, such as sitting down and standing up elegantly, ladylike behaviour, eating and drinking in a restaurant and moving elegantly, as well as facial expressions and gestures.
On top of those Body Language classes and to acquire a more feminine body language, we work together with a dance studio, specialised in feminine movements.
They offer a range of group classes, either regular during the week or in form of punctual workshops.
Cologne Pole Fitness offers different dance classes on heels, each for a different outcome:
You will learn how to move confidently with and without high heels and how to radiate feminine energy through our various dance classes.
Because feminine movements require muscles that you don’t normally use every day!
There you can choose between private or group classes with a mixed audience to boost your self-confidence.
WEEKLY CLASSES ONLINE OR IN THE STUDIO:
Most of the dance classes are both available online and live in the studio.
If you are a bit shy or you live far away, we don’t mind you joining online.
We also correct your moves on screen when you use your camera, as if you were in the room with us.
Classes in the studio are more fun and you progress faster when you get to know the rest of the group.
CLASS DESCRIPTIONS
Sensual Movement:
Online class each Monday evening from Amber, former burlesque artist.
Class live from Ibiza.
Dance class based on sensual flowing movement, in order to free the spine and hips for a better daily posture and more feminine ways to move.
What do i need to follow this class:
– install the Zoom App on your phone or computer.
– make sure your camera is on and your microphone off
– certain moves require a chair.
What to wear:
Just wear anything decent you feel comfortable with.
Long/Short Sports clothes, Leggings, with or without wig, you choose.
Obligatory: High Heels (min 5cm)
Burlesque – Chair Dance:
This class is offered as a weekly class in the studio or as a weekend workshop 4x/year.
You learn a choreography on high heels and with a chair, over the course of 8-10 weeks with a final private performance in the class to be able to film yourself alone if desired.
We dance on/around/under/besides a chair, mixing sexy moves and poses for a maximum diva effect.
What to wear:
Leggings, Sports bra/top/shirt, with or without wig and high heels, makeup etc, whatever you prefer as long as it’s decent.
In the studio we accept who you are!
Level: Beginners to intermediate.
as a Workshop – 3 hours
High Heels Flow:
Class in the studio and online each Friday evening.
Sensual moves are not always easy to perform, especially at the beginning.
It’s a full new range of muscles, waiting to wake up for different kind of waves and fluid moves inspired from strippers.
In order to get elegance in your dancing, learn each week a round of new moves on heels that get turned into a choreo, each week new to offer more combinations.
Outfit for this class: sexy leggings, top, heels.
Level: Beginners
Duration: 60 min
Gogo Workout:
Have you ever seen those dancers in clubs, that light the podiums on fire?
Come and get the basics for clubbing with style…
Gogo activates a lot of muscles in your legs and arms with high energy, the perfect class before going out on friday nights.
This classes is both live in the studio and online for those who come from far away…
Outfit for this class: hot pants, top, heels, water to drink, towel.
Level: Beginners to intermediates
Duration 60 min each friday night
(this class is seasonal and happens from March to September)
Workshops:
We offer longer Workshop options on weekends, for sessions of 2-3 hours.
Different kinds from Heels Walk to Burlesque, if you want to see the full program, just have a look at our variety of workshops HERE
Each class and workshop is also available as a private session for 1 or 2. just write us your wishes and availability.